Come into the Orangetheory Fitness location in "Surf City USA" for an upbeat atmosphere, motivational staff members and an innovative workout program that makes our studio stand out from the rest. Whether you need to get into shape or are already a fitness enthusiast, Orangetheory Fitness has been designed for you.
Each Orangetheory full body group interval workout lasts for an hour and focuses on cardio, endurance, power, and strength using treadmills, water rowers, TRX suspension training bands, weights, and floor exercises.
Workouts are heart-rate monitored to ensure that you are getting the most efficient burn. It also gives you real time results letting you and your gym coach know how you’re doing, keeping you accountable. Sessions are designed to keep your heart rate within a target zone because doing so increases your energy, metabolism, and calorie burn for 24-36 hours after your workout has completed.
Our top-notch personal trainers have a great knowledge of physiology and are committed to helping you reach your fitness goals. Whether you have a weight loss goal or performance goal, Orangetheory Fitness is the right place to get you there. If you have any physical limitations, please be sure to let your personal trainer know before your first Orangetheory session, so they can adjust your workout if needed.
Orangetheory offers a great variety of prepaid packages and monthly memberships—all available with no gym contract required. Just book your first Orangetheory session by going online or calling our Huntington Beach, California studio at (714) 489-8800 today. Your first session is FREE, so Go Orange!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.